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Mental Health:
It's OK to Talk About It!

Every day, many people suffer in silence because they are too afraid to discuss their mental health. Additionally, they may not know where to go for help. Always remember -- You are not alone and help is always available! Whether you live with a diagnosed mental health condition or if you are just not feeling your best, there are resources available to help.

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Crisis Support

Ou ka prepare tou lè w pran fòmasyon sou kesyon prevansyon swisid (QPR).

 

Enskri pou yon fòmasyon k ap vini an .

Maternal MH

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Mother with her Child

If you are in a mental health crisis or having thoughts of harming yourself or someone else, call or text 988.

If you or a loved one is in immediate danger, call 911.

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Once posts are published, you’ll see them here.
Older Adults

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Senior Couple
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Once posts are published, you’ll see them here.

Pousantaj swisid pami granmoun aje yo wo

 

Nan Connecticut, Soti nan 2015-2019, 21.3% nan swisid yo te blan, gason ki pa Panyòl ki gen laj 65+.

Nan nivo nasyonal, nan 2019 to swisid yo te  pi wo  nan adilt ki gen laj 85 ane ak plis.

Faktè risk pou swisid nan granmoun aje yo enkli:
 

  • Depresyon

  • Tantativ swisid anvan yo

  • Santiman dezespwa ki make; mank de enterè nan plan fiti yo

  • Santiman pèt endepandans oswa sans objektif

  • Kondisyon medikal ki limite anpil fonksyone oswa esperans lavi

  • Impulsivite akòz defisyans mantal

  • Fèmen tèt ou yon kote apa

  • Dezakò oswa pèt fanmi (dènye lanmò yon moun ou renmen)

  • Pèsonalite enfleksib oswa difikilte ki make pou adapte ak chanjman

  • Aksè nan mwayen letal (zam afe, lòt zam)

  • Konpòtman nana oswa pran risk

  • Chanjman pèsonalite toudenkou

  • Move itilizasyon oswa abi alkòl oswa medikaman

  • Menas swisid vèbal tankou, "Ou ta pi bon san mwen" oswa "Petèt mwen pa pral alantou"

  • Bay byen presye
     

Sous: Sante Mantal Amerik

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  • Pran moun nan oserye

  • Rete avèk yo

  • Ede yo retire mwayen letal

  • Jwenn yon liy kriz (gade anba a)

  • Eskòte yo nan sèvis sante mantal oswa nan yon sal ijans

 

Li konsèy sa yo ki soti nan Fondasyon Ameriken pou Prevansyon Swisid .

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local resources

resous yo

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resous yo

HRN

Please visit the How Right Now website to explore the available resources and social media graphics
and kindly consider sharing them with your networks.

How Right Now Campaign Shares Mental Health and Coping Resources for Public School Teachers and Staff 

As a division of RYASAP, we are pleased to announce our partnership with the How Right Now (HRN) Teacher’s campaign, which is focused on understanding and supporting the needs of public-school K-12 teachers and school staff who are encountering high levels of stress, burnout and grief. HRN provides tailored resources and tools aimed to increase awareness of emotional health issues, enhance the coping skills of teachers and school staff, and improve their adaptability and resilience. 

This campaign is made possible through funding by the CDC Foundation. We are excited to work alongside a team of organizational partners to help improve individual and community resilience among public school teachers and school staff. 
 

Watch the HRN campaign video below to hear real stories from teachers and school staff.

Wellness

resous yo

8 Dimensions of Wellness
The 8 Dimensions of Wellness model is a useful way of assessing our lives, balancing our priorities, & finding ways to relieve stress.

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Attention Providers: Our integrated behavioral health screening tool that assesses for risk of depression, suicidality, anxiety, trauma, alcohol and other drugs, nicotine, problem gambling, and partner violence. Get it  here

MHTips

konsèy ak fich travay

Telechaje konsèy ak fich travay pou pratike konpetans sa yo

Jwenn plis zouti 2 Thrive sou sitwèb Sante Mantal Amerik la - an Angle ak Panyòl.

Adapte apre chòk ak estrès

Fact Sheet - Adapting After Trauma and S
Worksheet - Processing Trauma and Stress

Fè fas ak kòlè ak fristrasyon

Fact Sheet - Dealing with Anger and Frus
Worksheet - Managing Frustration and Ang

Soti nan pyèj panse

Fact Sheet - Getting Out of Thinking Tra
Worksheet - Dealing with the Worst-Case

Pwosesis Gwo Chanjman

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Pran tan pou tèt ou

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Akseptasyon radikal

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Worksheet - Practicing Radical Acceptanc

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Konnen siy avètisman yo

Edike tèt ou pou w ka rekonèt siy avètisman maladi mantal yo

Anba a gen kèk siy komen. Pou plis siy ak plis enfòmasyon, vizite sitwèb NAMI .

  • Twòp enkyete oswa pè

  • Santi twòp tris oswa ba

  • Panse konfonn oswa pwoblèm konsantre ak aprann

  • Chanjman ekstrèm nan atitid, ki gen ladan "segondè" enkontwolab oswa santiman gwo mouvman

  • Pwolonje oswa gwo santiman chimerik oswa kòlè

  • Evite zanmi ak aktivite sosyal

  • Difikilte pou konprann oswa gen rapò ak lòt moun

  • Chanjman nan abitid dòmi oswa santi w fatige ak enèji ki ba

  • Chanjman nan abitid manje tankou ogmante grangou oswa mank de apeti
     

Anpeche yon kriz. Rive jwenn youn nan yo  liy chalè  si ou bezwen pale.

Anseye ladrès aprantisaj sosyal emosyonèl (SEL).

Ede timoun yo reyisi nan lekòl ak nan lavi lè yo anseye aprantisaj sosyal emosyonèl (ladrès). SEL ede yo aprann jere emosyon, santi senpati ak bati relasyon pozitif.

Klike sou tablo ki anba a nan Collaborative for Academic, Social, and Emotional Learning (CASEL) pou aprann plis. Ou kapab tou  telechaje yon PDF  ak enfòmasyon detaye.

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FAIT RAPID

Fast Facts
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