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The Hub: Òganizasyon Aksyon pou Sante Konpòtman pou Sidwès CT
Yon divizyon Patenarya Aksyon Sosyal Rejyonal Jèn Adilt (RYASAP)
Nou louvri pou biznis!
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Mental Health:
It's OK to Talk About It!
Every day, many people suffer in silence because they are too afraid to discuss their mental health. Additionally, they may not know where to go for help. Always remember -- You are not alone and help is always available! Whether you live with a diagnosed mental health condition or if you are just not feeling your best, there are resources available to help.
3 konsèy prevansyon
Ou ka prepare tou lè w pran fòmasyon sou kesyon prevansyon swisid (QPR).
3 konsèy prevansyon
If you are in a mental health crisis or having thoughts of harming yourself or someone else, call or text 988.
If you or a loved one is in immediate danger, call 911.
3 konsèy prevansyon
Pousantaj swisid pami granmoun aje yo wo
Nan Connecticut, Soti nan 2015-2019, 21.3% nan swisid yo te blan, gason ki pa Panyòl ki gen laj 65+.
Nan nivo nasyonal, nan 2019 to swisid yo te pi wo nan adilt ki gen laj 85 ane ak plis.
Faktè risk pou swisid nan granmoun aje yo enkli:
Depresyon
Tantativ swisid anvan yo
Santiman dezespwa ki make; mank de enterè nan plan fiti yo
Santiman pèt endepandans oswa sans objektif
Kondisyon medikal ki limite anpil fonksyone oswa esperans lavi
Impulsivite akòz defisyans mantal
Fèmen tèt ou yon kote apa
Dezakò oswa pèt fanmi (dènye lanmò yon moun ou renmen)
Pèsonalite enfleksib oswa difikilte ki make pou adapte ak chanjman
Aksè nan mwayen letal (zam afe, lòt zam)
Konpòtman nana oswa pran risk
Chanjman pèsonalite toudenkou
Move itilizasyon oswa abi alkòl oswa medikaman
Menas swisid vèbal tankou, "Ou ta pi bon san mwen" oswa "Petèt mwen pa pral alantou"
Bay byen presye
Pran moun nan oserye
Rete avèk yo
Ede yo retire mwayen letal
Jwenn yon liy kriz (gade anba a)
Eskòte yo nan sèvis sante mantal oswa nan yon sal ijans
Li konsèy sa yo ki soti nan Fondasyon Ameriken pou Prevansyon Swisid .
resous yo
resous yo
Please visit the How Right Now website to explore the available resources and social media graphics
and kindly consider sharing them with your networks.
How Right Now Campaign Shares Mental Health and Coping Resources for Public School Teachers and Staff
As a division of RYASAP, we are pleased to announce our partnership with the How Right Now (HRN) Teacher’s campaign, which is focused on understanding and supporting the needs of public-school K-12 teachers and school staff who are encountering high levels of stress, burnout and grief. HRN provides tailored resources and tools aimed to increase awareness of emotional health issues, enhance the coping skills of teachers and school staff, and improve their adaptability and resilience.
This campaign is made possible through funding by the CDC Foundation. We are excited to work alongside a team of organizational partners to help improve individual and community resilience among public school teachers and school staff.
Watch the HRN campaign video below to hear real stories from teachers and school staff.
resous yo
8 Dimensions of Wellness
The 8 Dimensions of Wellness model is a useful way of assessing our lives, balancing our priorities, & finding ways to relieve stress.
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Free/low-cost places to practice the different dimensions in the Greenwich-Westport area and in the Greater Bridgeport area
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List of apps for wellness & list of free online stress management trainings
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Handouts on exercise & mental health ... Sleep hygiene ... Stress relievers using the 5 senses... Mood-boosting foods ... Spices to boost brain power
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Handouts on practicing Gratitude ... Mindfulness ... Positive self-talk ... Coping skills ... Better cell phone use
Attention Providers: Our integrated behavioral health screening tool that assesses for risk of depression, suicidality, anxiety, trauma, alcohol and other drugs, nicotine, problem gambling, and partner violence. Get it here.
konsèy ak fich travay
Telechaje konsèy ak fich travay pou pratike konpetans sa yo
Jwenn plis zouti 2 Thrive sou sitwèb Sante Mantal Amerik la - an Angle ak Panyòl.
Soti nan pyèj panse
Pwosesis Gwo Chanjman
Pran tan pou tèt ou
Akseptasyon radikal
3 konsèy prevansyon
Konnen siy avètisman yo
Edike tèt ou pou w ka rekonèt siy avètisman maladi mantal yo
Anba a gen kèk siy komen. Pou plis siy ak plis enfòmasyon, vizite sitwèb NAMI .
Twòp enkyete oswa pè
Santi twòp tris oswa ba
Panse konfonn oswa pwoblèm konsantre ak aprann
Chanjman ekstrèm nan atitid, ki gen ladan "segondè" enkontwolab oswa santiman gwo mouvman
Pwolonje oswa gwo santiman chimerik oswa kòlè
Evite zanmi ak aktivite sosyal
Difikilte pou konprann oswa gen rapò ak lòt moun
Chanjman nan abitid dòmi oswa santi w fatige ak enèji ki ba
Chanjman nan abitid manje tankou ogmante grangou oswa mank de apeti
Anpeche yon kriz. Rive jwenn youn nan yo liy chalè si ou bezwen pale.
Anseye ladrès aprantisaj sosyal emosyonèl (SEL).
Ede timoun yo reyisi nan lekòl ak nan lavi lè yo anseye aprantisaj sosyal emosyonèl (ladrès). SEL ede yo aprann jere emosyon, santi senpati ak bati relasyon pozitif.
Klike sou tablo ki anba a nan Collaborative for Academic, Social, and Emotional Learning (CASEL) pou aprann plis. Ou kapab tou telechaje yon PDF ak enfòmasyon detaye.
FAIT RAPID
