Sleep is crucial for good mental health Sleep is often overlooked in our busy lives, but its impact on both physical and mental...

Loneliness and its impact on our health The pandemic brought the issue of loneliness to the forefront and highlighted the importance of...

A Guide to Generational Trauma covering definitions, examples, symptoms, its impact, racial trauma, treatment options, and how to heal.

Trauma is a word that often conjures images of catastrophic events, war zones, or harrowing experiences. However, trauma is not limited...

There is an alternative to the emergency room in Connecticut Recent studies have shown that children and teens are currently facing a...

When the world shut down with Covid and remote work became the norm, many people got a taste of a different life. Although it was a...

For many, summer is one of the most exciting times of the year; warmer weather, sunshine, and more vacation time. While all that can...

Heat waves can harm mental health – here’s what you need to know As the temperatures climb into the 90’s this summer, chances are you’re...

The LGBTQIA population faces social rejection and discrimination, which often result in mental health challenges.

What is Burnout? Burnout is the result of prolonged and excessive stress, leading to a state of emotional, physical, and mental...

Being a Kid is Not Always Fun and Games Growing up, children experience a lot of stress. From being afraid of the dark and monsters under...

Whether or not we want to admit it, we can’t deny that stigma and discrimination are still alive and widespread in society today. Stigma...

Let’s face it—most of us don’t go more than five minutes without picking up our cell phones. We’ve developed an undeniable urge to check...

Symptoms to watch for, treatment and support resources, and tips for partners and family members It’s not a secret that pregnancy,...

We can’t do it all and we’re harming our mental health trying to balance the demands of our busy lives. Life can be busy and overwhelming...

A lousy diet can lead to a lousy mood. By making healthy choices regarding what we eat, we can positively impact our emotions and reduce...

It’s January again, and with the new year in full effect, many of us like to kick it off with resolutions hoping to make positive...

Good mental health is extremely important. While we have made very large strides in understanding mental health issues we still have work...

We spend most of our adult lives looking forward to the day we can retire and the life it will allow. However, growing older comes with...

Know what signs signal that your mental health struggles are more than normal life stress As families settle into their back-to-school...