8 dimensions of wellness

May 17, 20182 min read

Minister of Loneliness?! (Mental Health Month, week 4, events & videos)

How often do you have family dinner, hang out with your friends, or call your relatives...? Social connectedness (see video above) is...

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May 11, 20182 min read

The Mood-Food Connection (Mental Health Month, week 3, events & videos)

Nutritional psychiatry investigates the relationship of food to mood and mental health. In these 2 short videos, learn about how your...

135 views

May 6, 20182 min read

Free Help for Depression! (Mental Health Month, week 2- events & videos)

13% of Americans take an antidepressant (NCHS Aug. 2017). That's not surprising, since medical guidelines in the US recommend medication...

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