Teaching is known to be one of the most stressful professions, with surveys indicating high stress levels among educators even before the...

What is 988? Can I only utilize 988 if I am experiencing a mental health crisis? The 988 Lifeline responds 24/7 to calls, chats or texts...

In cannabis culture, 420 (or 4:20 or April 20th), is recognized as a national holiday of cannabis use. Although the history of how this...

Sleep is crucial for good mental health Sleep is often overlooked in our busy lives, but its impact on both physical and mental...

Loneliness and its impact on our health The pandemic brought the issue of loneliness to the forefront and highlighted the importance of...

Healthier Employees Make Businesses Thrive The pandemic made many people realize just how much of their lives are spent at work and...

It takes longer than you think, but it is possible! Did you make a New Year’s resolution this year? A 2022 poll found 37% of respondents...

As the years have progressed, holidays have become more demanding and complex. Our schedules have gotten busier, and the pressure of...

A Guide to Generational Trauma covering definitions, examples, symptoms, its impact, racial trauma, treatment options, and how to heal.

Post-Traumatic Stress Disorder (PTSD) is not a new condition, and the term trauma may be one you have been hearing a lot more lately, but...

Trauma is a word that often conjures images of catastrophic events, war zones, or harrowing experiences. However, trauma is not limited...

There is an alternative to the emergency room in Connecticut Recent studies have shown that children and teens are currently facing a...

When the world shut down with Covid and remote work became the norm, many people got a taste of a different life. Although it was a...

For many, summer is one of the most exciting times of the year; warmer weather, sunshine, and more vacation time. While all that can...

Heat waves can harm mental health – here’s what you need to know As the temperatures climb into the 90’s this summer, chances are you’re...

What you will learn at a glance: Challenges faced by LGBTQIA+ teens & young adults Cultural intersectional experiences How to build...

LGBTQIA+ individuals face high suicide rates, increased substance use, and ongoing health disparities, especially in accessing healthcare.

The LGBTQIA population faces social rejection and discrimination, which often result in mental health challenges.

What is Burnout? Burnout is the result of prolonged and excessive stress, leading to a state of emotional, physical, and mental...

Being a Kid is Not Always Fun and Games Growing up, children experience a lot of stress. From being afraid of the dark and monsters under...

Raising awareness and ending the stigma associated with maternal mental health and burnout. While motherhood certainly comes with many...

Whether or not we want to admit it, we can’t deny that stigma and discrimination are still alive and widespread in society today. Stigma...

We have all experienced stress at some point in our lives. Whether it’s brought on by work, school, family, finances, or other factors,...

Learn what you can do to keep kids safe. National Poison Prevention Week (NPPW) has been observed every third week in March since it was...