Blog | The Hub CT

May 94 min read

Supporting Teachers for a Stronger Future

Teaching is known to be one of the most stressful professions, with surveys indicating high stress levels among educators even before the...

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May 25 min read

Get the Facts About 988

What is 988? Can I only utilize 988 if I am experiencing a mental health crisis? The 988 Lifeline responds 24/7 to calls, chats or texts...

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Apr 166 min read

How to Safely Use Cannabis Products

In cannabis culture, 420 (or 4:20 or April 20th), is recognized as a national holiday of cannabis use. Although the history of how this...

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Mar 183 min read

Better Days Start with a Good Night’s Sleep

Sleep is crucial for good mental health Sleep is often overlooked in our busy lives, but its impact on both physical and mental...

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Feb 265 min read

We All Need a Little Help from a Friend

Loneliness and its impact on our health The pandemic brought the issue of loneliness to the forefront and highlighted the importance of...

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Feb 123 min read

8 Reasons to Become a Recovery-Friendly Workplace

Healthier Employees Make Businesses Thrive The pandemic made many people realize just how much of their lives are spent at work and...

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Jan 233 min read

No Quick Fixes: Creating New Habits Takes Time

It takes longer than you think, but it is possible! Did you make a New Year’s resolution this year? A 2022 poll found 37% of respondents...

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Dec 11, 20233 min read

It’s the Simple Things That Make Magical Holiday Memories

As the years have progressed, holidays have become more demanding and complex. Our schedules have gotten busier, and the pressure of...

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Nov 7, 20235 min read

Inheriting the Past: A Guide to Generational Trauma

A Guide to Generational Trauma covering definitions, examples, symptoms, its impact, racial trauma, treatment options, and how to heal.

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Nov 1, 20237 min read

Unraveling the Differences: CPTSD vs PTSD

Post-Traumatic Stress Disorder (PTSD) is not a new condition, and the term trauma may be one you have been hearing a lot more lately, but...

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Oct 15, 20235 min read

Unpacking Trauma: It's More Common Than You Think

Trauma is a word that often conjures images of catastrophic events, war zones, or harrowing experiences. However, trauma is not limited...

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Sep 26, 20235 min read

A Child in Crisis: Recognize the Signs & Know What to Do

There is an alternative to the emergency room in Connecticut Recent studies have shown that children and teens are currently facing a...

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Sep 14, 20237 min read

Is Your Workplace Harming Your Mental Health?

When the world shut down with Covid and remote work became the norm, many people got a taste of a different life. Although it was a...

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Aug 11, 20234 min read

Summertime Blues - Yes, they're real

For many, summer is one of the most exciting times of the year; warmer weather, sunshine, and more vacation time. While all that can...

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Jul 19, 20232 min read

Stay Cool to Stay Well this Summer

Heat waves can harm mental health – here’s what you need to know As the temperatures climb into the 90’s this summer, chances are you’re...

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Jun 20, 20234 min read

How You Can Support LGBTQIA+ Teen Mental Health

What you will learn at a glance: Challenges faced by LGBTQIA+ teens & young adults Cultural intersectional experiences How to build...

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Jun 13, 20234 min read

Beyond the Rainbow Part 2: The Hidden Struggles of LGBTQIA+ Mental Health

LGBTQIA+ individuals face high suicide rates, increased substance use, and ongoing health disparities, especially in accessing healthcare.

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Jun 8, 20235 min read

Beyond the Rainbow Part 1: A Closer Look at LGBTQIA+ Mental Health Concerns

The LGBTQIA population faces social rejection and discrimination, which often result in mental health challenges.

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May 30, 20236 min read

The Breaking Point: Understanding and Overcoming Burnout

What is Burnout? Burnout is the result of prolonged and excessive stress, leading to a state of emotional, physical, and mental...

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May 17, 20234 min read

Anxiety in Children and Teens: How to Recognize it and Help

Being a Kid is Not Always Fun and Games Growing up, children experience a lot of stress. From being afraid of the dark and monsters under...

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May 2, 20235 min read

The Hidden Side of Motherhood

Raising awareness and ending the stigma associated with maternal mental health and burnout. While motherhood certainly comes with many...

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Apr 25, 20234 min read

Words that Pack a Punch: Eliminating the Stigma Around Mental Health and Addiction

Whether or not we want to admit it, we can’t deny that stigma and discrimination are still alive and widespread in society today. Stigma...

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Apr 5, 20234 min read

Stress and Alcohol: A Cocktail We Shouldn’t Mix

We have all experienced stress at some point in our lives. Whether it’s brought on by work, school, family, finances, or other factors,...

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Mar 21, 20236 min read

Accidental Poisonings Are an Increasing Danger to Children

Learn what you can do to keep kids safe. National Poison Prevention Week (NPPW) has been observed every third week in March since it was...

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